Pain in knees can occur out of multiple reasons, but they all relate to changes in the tissue itself. These changes might occur due to overuse of joint itself, or overburdening, as well as from natural degeneration caused by aging too. Did you know though, that you can use honey for painful knees too? This simple remedy will aIleviate the pain in your painful knees. In text below, I will give you detailed instructions on how to make it. I advise you to also check out other remedies with honey here.
Pain in knees is actually first sign of degenerative changes, which are known as arthrosis. Most prominent changes occur in bone and cartilage tissues. As a condition, it is known as arthrosis of knee joint.
Knee arthrosis most commonly occurs after age of 40, and it is more common in women than men. It affects both knees, very slowly. One can say that it sneaks up on a person.
As for the pains, they initially occur when person is going down the stairs. Furthermore the pains can occur during sudden weather changes, as well as low pressure in the athmosphere. Alongside with pains, knee joint becomes stiff too. Especially after waking up in morning. You can increase mobility of knee joints with excersises.
Remedy With Honey For Painful Knees
This remedy with honey is made in form of an ointment, and to make it you need following ingredients:
- raw honey – 1 tablespoon
- spicy mustard – 1 tablespoon
- iodine salt – 1 tablespoon
- pure water – 1 tablespoon
Mix all of the ingredients together until they blend together and become 1 homogeneous substance. After which you will just put it in container and seal tight. Make sure to store it in cold and dark place like a fridge. After several hours it is ready for use!
Apply this ointment all over painful area and put plastic bag over it. Afterwards, wrap all of it with something warm, like a woolen cloth. Make sure to keep it there for at least 1,5 – 2 hours. Even better is if you apply it before sleep. In this case you will rinse it out in the morning. For better effect repeat it every night throught the week, although you will notice difference after few days.
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